| November 2010 |
| Mon 15: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
22.00g |
|
2360*
|
 2260
|
| Thu 11: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.00g |
|
38.00g |
|
-
|
-
|
| Wed 3: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
66.36g |
|
145.06g |
|
2393*
|
1232
|
| October 2010 |
| Wed 27: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
5.28g |
|
33.64g |
|
2400*
|
2245
|
| Wed 20: |
-
|
-
|
|
2687*
|
-
|
| Thu 14: |
-
|
-
|
|
2271*
|
-
|
| Sat 9: |
-
|
-
|
|
5370*
|
-
|
| September 2010 |
| Mon 27: |
-
|
-
|
|
2699*
|
-
|
| August 2010 |
| Fri 27: |
-
|
-
|
|
2440*
|
-
|
| Thu 26: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
37.86g |
|
120.06g |
|
2098*
|
1142
|
| Mon 23: |
-
|
-
|
|
2323*
|
-
|
| Thu 19: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
46.72g |
|
115.35g |
|
-
|
-
|
| Wed 18: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
57.93g |
|
149.56g |
|
3123*
|
1922
|
| Tue 17: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
57.39g |
|
154.93g |
|
2219*
|
1052
|
| Mon 16: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
56.08g |
|
167.38g |
|
2472*
|
1230
|
| Thu 12: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
50.58g |
|
237.20g |
|
-
|
-
|
| Wed 11: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
32.16g |
|
110.89g |
|
-
|
-
|
| Tue 10: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
24.00g |
|
71.00g |
|
-
|
-
|
| Mon 9: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
60.22g |
|
200.19g |
|
2358*
|
907
|
| Thu 5: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
16.50g |
|
112.16g |
|
3066*
|
2350
|
| Wed 4: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
60.57g |
|
189.42g |
|
-
|
-
|
| Tue 3: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
60.82g |
|
161.03g |
|
2658*
|
1547
|
| Mon 2: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
36.56g |
|
53.65g |
|
-
|
-
|
| July 2010 |
| Wed 28: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
42.38g |
|
112.78g |
|
-
|
-
|
| Tue 27: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
76.44g |
|
155.24g |
|
-
|
-
|
| Sun 25: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
36.08g |
|
179.78g |
|
-
|
-
|
