emineyeter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 30: 835 * 52%
Fat:
 
Prot:
 
Carbs:
40.55g
 
23.51g
 
100.15g
1523*  688
May 2017
Tue 23: 112 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.84g
 
24.13g
- -
Mon 22: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
55.01g
 
34.86g
 
312.81g
1364*  421
Sun 21: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
28.00g
 
89.32g
 
85.80g
1364*  312
Sat 20: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
56.28g
 
55.24g
 
174.41g
1370*  34
Fri 19: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
44.80g
 
38.85g
 
148.60g
1365*  186
Thu 18: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
63.21g
 
48.54g
 
154.85g
1614*  187
Wed 17: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
57.70g
 
64.78g
 
168.99g
1462*  24
Tue 16: 955 * 60%
Fat:
 
Prot:
 
Carbs:
30.26g
 
41.45g
 
132.87g
- -
Mon 15: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
60.35g
 
41.23g
 
106.10g
1711*  602
Sun 14: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
59.46g
 
32.21g
 
129.63g
1422*  279
Sat 13: 2411 * 151%
Fat:
 
Prot:
 
Carbs:
126.53g
 
87.48g
 
233.12g
1629*  782
Fri 12: 858 * 54%
Fat:
 
Prot:
 
Carbs:
33.52g
 
26.90g
 
116.97g
1371*  513
Thu 11: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
43.42g
 
64.72g
 
137.78g
1364*  174
Wed 10: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
59.84g
 
56.94g
 
133.54g
1335*  31
Tue 9: 886 * 55%
Fat:
 
Prot:
 
Carbs:
20.53g
 
15.39g
 
89.96g
1343*  457
Mon 8: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
41.06g
 
40.69g
 
157.94g
1454*  305
Sun 7: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
56.06g
 
54.80g
 
142.43g
1396*  92
Sat 6: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
60.83g
 
84.89g
 
200.61g
1890*  228
Fri 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
82.74g
 
42.94g
 
145.83g
1813*  344
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