| Daily Average: |
Exercise: 1905 Cals |
|
Food: 1335 Cals |
(Fat: 41.90g, Protein: 82.47g, Carbs: 155.44g) |
| Monthly Total: |
Exercise: 36200 Cals |
|
Food: 26708 Cals |
(Fat: 837.90g, Protein: 1649.31g, Carbs: 3108.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1653 |
|
2
|
Net -1490 |
|
3
|
Net -1461 |
|
4
|
5
|
Net -217 |
|
6
|
Net -501 |
|
7
|
Net -921 |
|
8
|
Net -379 |
|
9
|
Net -1529 |
|
10
|
Net -169 |
|
11
 |
Net 251 |
|
12
|
Net -355 |
|
13
|
Net -211 |
|
14
|
Net 174 |
|
15
|
Net -50 |
|
16
|
Net -891 |
|
17
|
Net -759 |
|
18
|
Net 103 |
|
19
|
Net -486 |
|
20
|
Net -75 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (10 Jun 18)
|
