| January 2012 |
| Fri 13: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
38.00g |
|
-
|
-
|
| Thu 12: |
1103 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
61.74g |
|
147.21g |
|
-
|
-
|
| Wed 11: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
100.84g |
|
185.58g |
|
-
|
-
|
| July 2010 |
| Thu 1: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
138.45g |
|
105.05g |
|
-
|
-
|
| May 2010 |
| Sun 9: |
377 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.58g |
|
46.77g |
|
-
|
-
|
| Sat 8: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
42.02g |
|
144.78g |
|
-
|
-
|
| Fri 7: |
2072 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
120.76g |
|
245.97g |
|
-
|
-
|
| Thu 6: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
109.15g |
|
246.75g |
|
-
|
-
|
| Wed 5: |
2152 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
148.03g |
|
265.03g |
|
-
|
-
|
| Tue 4: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
88.39g |
|
235.11g |
|
-
|
-
|
| Mon 3: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
94.29g |
|
183.18g |
|
2959*
|
 1457
|
| Sun 2: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
76.55g |
|
235.09g |
|
-
|
-
|
| Sat 1: |
2195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
160.61g |
|
190.52g |
|
-
|
-
|
| April 2010 |
| Fri 30: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
109.71g |
|
153.46g |
|
-
|
-
|
| Thu 29: |
2080 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
183.83g |
|
158.09g |
|
-
|
-
|
| Wed 28: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
69.90g |
|
152.92g |
|
2853*
|
1572
|
| Tue 27: |
1927
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
116.93g |
|
235.45g |
|
2829*
|
902
|
