| February 2023 |
| Wed 15: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
84.70g |
|
32.21g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
17.30g |
|
96.21g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
23.45g |
|
101.50g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
39.10g |
|
54.07g |
|
-
|
-
|
| Wed 4: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
44.31g |
|
39.76g |
|
-
|
-
|
| April 2022 |
| January 2022 |
| Tue 4: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
46.50g |
|
24.82g |
|
-
|
-
|
| December 2021 |
| October 2021 |
| Fri 22: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
16.50g |
|
54.00g |
|
-
|
-
|
| Wed 20: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
41.20g |
|
63.99g |
|
-
|
-
|
| Sun 10: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
9.82g |
|
41.60g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
30.03g |
|
26.91g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
17.93g |
|
2.09g |
|
-
|
-
|
| Thu 5: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
27.80g |
|
15.86g |
|
-
|
-
|
| Tue 3: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
3.80g |
|
32.40g |
|
-
|
-
|
| Sun 1: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
28.46g |
|
30.97g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
18.43g |
|
68.46g |
|
-
|
-
|
| Thu 29: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
31.53g |
|
83.49g |
|
-
|
-
|
| Wed 28: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
16.12g |
|
78.00g |
|
505*
|
 60
|
