OTD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 15: 992 41%
Fat:
 
Prot:
 
Carbs:
51.79g
 
57.72g
 
77.21g
- -
Thu 14: 2116 88%
Fat:
 
Prot:
 
Carbs:
59.03g
 
103.63g
 
226.71g
- -
Wed 13: 750 31%
Fat:
 
Prot:
 
Carbs:
14.50g
 
95.00g
 
59.00g
- -
Tue 12: 1081 45%
Fat:
 
Prot:
 
Carbs:
20.27g
 
127.27g
 
103.30g
- -
Mon 11: 2108 88%
Fat:
 
Prot:
 
Carbs:
69.88g
 
116.59g
 
210.12g
- -
Fri 8: 440 18%
Fat:
 
Prot:
 
Carbs:
4.33g
 
31.10g
 
77.07g
- -
Thu 7: 2350 98%
Fat:
 
Prot:
 
Carbs:
80.74g
 
186.91g
 
209.07g
- -
Wed 6: 2224 93%
Fat:
 
Prot:
 
Carbs:
79.45g
 
175.16g
 
219.20g
- -
Tue 5: 2629 110%
Fat:
 
Prot:
 
Carbs:
73.92g
 
221.91g
 
241.83g
- -
Mon 4: 2075 86%
Fat:
 
Prot:
 
Carbs:
67.94g
 
171.38g
 
198.65g
- -
Fri 1: 1048 44%
Fat:
 
Prot:
 
Carbs:
38.89g
 
88.52g
 
91.02g
- -
March 2011
Thu 31: 2582 108%
Fat:
 
Prot:
 
Carbs:
72.03g
 
199.66g
 
259.77g
- -
Wed 30: 2733 114%
Fat:
 
Prot:
 
Carbs:
85.45g
 
170.95g
 
299.03g
- -
Tue 29: 1882 78%
Fat:
 
Prot:
 
Carbs:
59.77g
 
146.01g
 
196.60g
- -
Mon 28: 2066 86%
Fat:
 
Prot:
 
Carbs:
55.17g
 
177.63g
 
173.57g
- -
Wed 23: 1037 43%
Fat:
 
Prot:
 
Carbs:
20.93g
 
114.86g
 
102.01g
- -
Tue 22: 2335 97%
Fat:
 
Prot:
 
Carbs:
73.54g
 
174.50g
 
198.44g
- -
Fri 18: 1078 45%
Fat:
 
Prot:
 
Carbs:
30.35g
 
134.86g
 
68.55g
- -
Thu 17: 3330 139%
Fat:
 
Prot:
 
Carbs:
116.65g
 
214.49g
 
227.80g
- -
Wed 16: 1972 82%
Fat:
 
Prot:
 
Carbs:
32.40g
 
214.11g
 
173.28g
- -
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