OverGluK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 121 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
April 2024
Tue 23: 3298 * 69%
Fat:
 
Prot:
 
Carbs:
55.48g
 
256.04g
 
439.72g
184*  3114
Mon 22: - - 2459* -
Sun 21: - - 2494* -
Sat 20: - - 2475* -
Fri 19: - - 2561* -
Thu 18: - - 2370* -
Wed 17: - - 2364* -
Tue 16: - - 2421* -
Mon 15: 4307 * 90%
Fat:
 
Prot:
 
Carbs:
150.27g
 
153.45g
 
582.29g
2336*  1971
Sun 14: - - 2473* -
Sat 13: - - 2330* -
Fri 12: - - 2423* -
Thu 11: - - 2456* -
Wed 10: - - 2415* -
Tue 9: 5315 * 111%
Fat:
 
Prot:
 
Carbs:
151.59g
 
301.73g
 
672.92g
2427*  2888
Mon 8: - - 2483* -
Sun 7: 5546 * 116%
Fat:
 
Prot:
 
Carbs:
128.64g
 
430.89g
 
662.85g
2594*  2952
Sat 6: - - 2413* -
Fri 5: - - 2338* -
Thu 4: - - 2448* -
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