ameera97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 29: 565 * 38%
Fat:
 
Prot:
 
Carbs:
21.03g
 
21.47g
 
74.07g
- -
Sun 28: 930 * 62%
Fat:
 
Prot:
 
Carbs:
64.37g
 
43.49g
 
44.81g
- -
Sat 27: 467 * 31%
Fat:
 
Prot:
 
Carbs:
22.52g
 
25.61g
 
41.73g
- -
Wed 24: 655 * 44%
Fat:
 
Prot:
 
Carbs:
12.33g
 
47.10g
 
91.33g
- -
Tue 23: 711 * 47%
Fat:
 
Prot:
 
Carbs:
36.72g
 
54.96g
 
36.93g
- -
Fri 12: 638 * 43%
Fat:
 
Prot:
 
Carbs:
24.11g
 
50.09g
 
57.08g
- -
Thu 11: 806 * 54%
Fat:
 
Prot:
 
Carbs:
17.65g
 
31.13g
 
131.90g
- -
Wed 10: 847 * 56%
Fat:
 
Prot:
 
Carbs:
16.52g
 
37.80g
 
135.15g
1686*  839
Sun 7: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
36.25g
 
32.87g
 
145.37g
- -
Fri 5: 895 * 60%
Fat:
 
Prot:
 
Carbs:
23.09g
 
46.99g
 
122.34g
- -
Thu 4: 981 * 65%
Fat:
 
Prot:
 
Carbs:
23.04g
 
51.78g
 
141.22g
- -
Wed 3: 504 * 34%
Fat:
 
Prot:
 
Carbs:
10.75g
 
45.24g
 
61.63g
- -
Tue 2: 839 * 56%
Fat:
 
Prot:
 
Carbs:
30.44g
 
37.04g
 
110.29g
- -
Mon 1: 510 * 34%
Fat:
 
Prot:
 
Carbs:
14.53g
 
20.69g
 
77.57g
- -
April 2017
Sun 30: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
56.77g
 
41.51g
 
162.76g
- -
Sat 29: 776 * 52%
Fat:
 
Prot:
 
Carbs:
18.28g
 
38.95g
 
113.61g
2018*  1242
Fri 28: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
39.10g
 
67.97g
 
115.39g
2146*  1060
Thu 27: 952 * 63%
Fat:
 
Prot:
 
Carbs:
21.24g
 
41.06g
 
153.04g
- -
Wed 26: 779 * 52%
Fat:
 
Prot:
 
Carbs:
32.16g
 
40.90g
 
82.90g
1690*  911
Tue 25: 891 * 59%
Fat:
 
Prot:
 
Carbs:
39.61g
 
59.07g
 
74.74g
1690*  799
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