| August 2021 |
| Mon 2: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
21.64g |
|
11.92g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
15.44g |
|
39.48g |
|
-
|
-
|
| Tue 4: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
12.19g |
|
16.18g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| Tue 13: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
35.80g |
|
91.12g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
11.89g |
|
81.38g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
42.61g |
|
96.42g |
|
-
|
-
|
| Thu 28: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
41.66g |
|
95.75g |
|
-
|
-
|
| Mon 18: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
36.20g |
|
48.17g |
|
-
|
-
|
| Thu 14: |
908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
56.20g |
|
102.24g |
|
-
|
-
|
| Mon 4: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
56.84g |
|
132.41g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1399 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
146.79g |
|
77.18g |
|
-
|
-
|
| Mon 28: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
32.23g |
|
26.50g |
|
-
|
-
|
| Tue 15: |
-
|
-
|
|
6*
|
-
|
| Mon 14: |
-
|
-
|
|
53*
|
-
|
| Sun 13: |
-
|
-
|
|
970*
|
-
|
| Sat 12: |
-
|
-
|
|
888*
|
-
|
| Fri 11: |
-
|
-
|
|
785*
|
-
|
| Thu 10: |
-
|
-
|
|
868*
|
-
|
| Wed 9: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
40.28g |
|
78.87g |
|
1005*
|
 401
|
| Tue 8: |
-
|
-
|
|
1*
|
-
|
| Mon 7: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Wed 2: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
12.31g |
|
51.93g |
|
-
|
-
|
| Tue 1: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
38.57g |
|
75.05g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
44.11g |
|
26.50g |
|
-
|
-
|
| Sun 22: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
54.60g |
|
65.75g |
|
-
|
-
|
| Fri 20: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
30.79g |
|
62.00g |
|
-
|
-
|
