Samanttinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 28: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
June 2019
Wed 26: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
48.51g
 
62.45g
 
147.98g
1811*  586
Tue 25: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
47.62g
 
53.52g
 
164.51g
1831*  583
Mon 24: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
73.97g
 
71.45g
 
169.58g
1883*  330
May 2019
Mon 13: 699 * 54%
Fat:
 
Prot:
 
Carbs:
22.27g
 
34.36g
 
93.25g
1660*  961
Thu 9: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
48.09g
 
86.40g
 
161.52g
- -
Mon 6: 693 * 53%
Fat:
 
Prot:
 
Carbs:
18.76g
 
37.11g
 
103.09g
- -
Fri 3: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
40.47g
 
43.17g
 
149.49g
- -
Thu 2: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
76.00g
 
73.15g
 
185.32g
1841*  149
Wed 1: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
52.58g
 
67.16g
 
138.10g
- -
April 2019
Tue 30: 840 * 65%
Fat:
 
Prot:
 
Carbs:
29.67g
 
42.56g
 
106.79g
1944*  1104
Mon 29: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
44.12g
 
61.27g
 
151.71g
1877*  669
Thu 25: 353 * 27%
Fat:
 
Prot:
 
Carbs:
3.82g
 
8.48g
 
77.09g
2019*  1666
Wed 24: 790 * 61%
Fat:
 
Prot:
 
Carbs:
28.62g
 
46.60g
 
89.42g
1771*  981
Tue 23: 714 * 55%
Fat:
 
Prot:
 
Carbs:
20.25g
 
38.94g
 
100.94g
2152*  1438
Mon 22: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
32.91g
 
75.10g
 
174.33g
2326*  1048
Sun 21: 453 * 35%
Fat:
 
Prot:
 
Carbs:
24.48g
 
8.93g
 
50.99g
1818*  1365
Sat 20: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
38.07g
 
71.24g
 
148.12g
1818*  606
Thu 18: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
49.51g
 
49.80g
 
188.29g
2067*  693
Wed 17: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
51.00g
 
86.70g
 
208.86g
1900*  298
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