djankiew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Mon 20: 600 * 40%
Fat:
 
Prot:
 
Carbs:
10.00g
 
42.00g
 
81.00g
3334*  2734
January 2012
Mon 9: 757 * 50%
Fat:
 
Prot:
 
Carbs:
20.00g
 
39.00g
 
81.00g
3013*  2256
Sun 8: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
61.74g
 
60.38g
 
215.04g
2630*  1047
October 2011
Thu 20: - - 2652* -
Wed 19: 225 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
15.00g
2836*  2611
May 2011
Sat 28: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
43.00g
 
38.00g
 
120.00g
- -
Wed 25: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
48.00g
 
41.00g
 
118.00g
- -
Sat 21: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
52.30g
 
93.19g
 
294.88g
- -
Fri 20: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
57.00g
 
48.00g
 
0.00g
- -
Tue 3: 293 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
21.00g
 
36.00g
- -
April 2011
Mon 18: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
39.99g
 
69.24g
 
179.07g
- -
Thu 14: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
29.42g
 
46.61g
 
179.50g
- -
Tue 12: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
55.22g
 
91.14g
 
231.61g
- -
Mon 11: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
30.83g
 
65.48g
 
257.54g
- -
Sun 10: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
9.71g
 
68.03g
 
254.07g
- -
Sat 9: 830 * 55%
Fat:
 
Prot:
 
Carbs:
29.00g
 
53.00g
 
94.00g
2431*  1601
Sat 2: 217 * 14%
Fat:
 
Prot:
 
Carbs:
0.64g
 
8.38g
 
42.90g
- -
March 2011
Sun 20: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
31.81g
 
65.86g
 
273.18g
- -
January 2011
Thu 27: - - 2876* -
Sat 22: 846 * 56%
Fat:
 
Prot:
 
Carbs:
31.59g
 
49.06g
 
95.04g
2732*  1886
Tue 18: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
45.74g
 
71.36g
 
198.06g
- -
Mon 17: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
50.24g
 
70.36g
 
157.06g
2931*  1580
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