besstrashnova85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 17: 863 * 51%
Fat:
 
Prot:
 
Carbs:
33.06g
 
49.58g
 
95.16g
- -
Fri 16: 755 * 44%
Fat:
 
Prot:
 
Carbs:
39.20g
 
44.75g
 
57.15g
- -
Thu 15: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
52.66g
 
76.64g
 
55.12g
- -
Wed 14: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
68.13g
 
84.10g
 
60.27g
- -
Tue 13: 842 * 50%
Fat:
 
Prot:
 
Carbs:
31.29g
 
72.07g
 
65.99g
- -
Sun 11: 735 * 43%
Fat:
 
Prot:
 
Carbs:
16.29g
 
65.92g
 
80.77g
- -
Sat 10: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
41.56g
 
73.65g
 
83.17g
- -
Fri 9: 799 * 47%
Fat:
 
Prot:
 
Carbs:
39.53g
 
53.26g
 
60.29g
- -
Thu 8: 949 * 56%
Fat:
 
Prot:
 
Carbs:
25.32g
 
100.52g
 
88.95g
- -
Wed 7: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
52.42g
 
73.03g
 
146.51g
- -
Tue 6: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
70.87g
 
64.53g
 
113.02g
- -
Mon 5: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
31.71g
 
85.48g
 
127.61g
- -
Sun 4: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
47.41g
 
104.57g
 
76.47g
- -
Sat 3: 812 * 48%
Fat:
 
Prot:
 
Carbs:
32.17g
 
64.14g
 
66.95g
- -
Fri 2: 610 * 36%
Fat:
 
Prot:
 
Carbs:
16.40g
 
39.00g
 
78.13g
- -
Thu 1: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
52.85g
 
105.55g
 
74.29g
- -
May 2017
Wed 31: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
54.28g
 
77.43g
 
76.63g
- -
Tue 30: 969 * 57%
Fat:
 
Prot:
 
Carbs:
30.56g
 
81.93g
 
95.52g
- -
Mon 29: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
58.37g
 
97.31g
 
128.60g
- -
Sun 28: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
59.38g
 
123.28g
 
130.62g
- -
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