jherverin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 31: 531 * 15%
Fat:
 
Prot:
 
Carbs:
28.12g
 
25.69g
 
42.50g
2607*  2076
Sat 29: 107 * 3%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.90g
 
18.40g
- -
Fri 28: 2787 * 77%
Fat:
 
Prot:
 
Carbs:
100.36g
 
145.28g
 
329.02g
- -
Sat 22: 1052 * 29%
Fat:
 
Prot:
 
Carbs:
39.00g
 
69.65g
 
111.06g
- -
June 2017
Wed 28: 770 * 21%
Fat:
 
Prot:
 
Carbs:
24.11g
 
39.78g
 
105.31g
- -
Sat 10: 664 * 18%
Fat:
 
Prot:
 
Carbs:
37.98g
 
39.70g
 
41.48g
- -
Fri 9: 3005 * 83%
Fat:
 
Prot:
 
Carbs:
112.68g
 
183.26g
 
312.13g
- -
Thu 8: 2203 * 61%
Fat:
 
Prot:
 
Carbs:
76.65g
 
154.01g
 
218.08g
- -
Wed 7: 2804 * 78%
Fat:
 
Prot:
 
Carbs:
122.08g
 
179.32g
 
245.49g
- -
Tue 6: 1665 * 46%
Fat:
 
Prot:
 
Carbs:
63.38g
 
119.94g
 
154.91g
- -
Mon 5: 1301 * 36%
Fat:
 
Prot:
 
Carbs:
45.81g
 
110.81g
 
113.87g
- -
Sun 4: 2718 * 76%
Fat:
 
Prot:
 
Carbs:
138.52g
 
158.28g
 
209.57g
- -
Sat 3: 4060 * 113%
Fat:
 
Prot:
 
Carbs:
140.25g
 
244.76g
 
469.99g
3052*  1008
Fri 2: 3122 * 87%
Fat:
 
Prot:
 
Carbs:
105.66g
 
231.24g
 
317.12g
3052*  70
Thu 1: 1302 * 36%
Fat:
 
Prot:
 
Carbs:
39.22g
 
109.12g
 
128.09g
2998*  1696
May 2017
Wed 31: 3170 * 88%
Fat:
 
Prot:
 
Carbs:
114.29g
 
211.72g
 
325.09g
2998*  172
Tue 30: 2376 * 132%
Fat:
 
Prot:
 
Carbs:
85.00g
 
172.49g
 
233.07g
2943*  567
Mon 29: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
53.60g
 
122.93g
 
179.75g
3052*  1378
Sun 28: 2977 * 165%
Fat:
 
Prot:
 
Carbs:
79.95g
 
223.76g
 
341.95g
- -
Sat 27: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
52.70g
 
157.11g
 
282.70g
- -
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