| Daily Average: |
Exercise: 2162 Cals |
|
Food: 1490 Cals |
(Fat: 50.58g, Protein: 58.23g, Carbs: 192.87g) |
| Monthly Total: |
Exercise: 45411 Cals |
|
Food: 13412 Cals |
(Fat: 455.24g, Protein: 524.03g, Carbs: 1735.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -305 |
|
9
|
Net -719 |
|
10
|
Net -250 |
|
11
|
Net -657 |
|
12
|
Net -450 |
|
13
|
Net -1917 |
|
14
|
15
|
16
 |
Net 150 |
|
17
|
Net -150 |
|
18
|
Net -1950 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (11 Mar 20)
|
