뱃살댁's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
74.70g
 
90.59g
 
182.65g
- -
Sun 22: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
57.15g
 
92.41g
 
317.87g
- -
Sat 21: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
80.12g
 
82.71g
 
176.75g
- -
Fri 20: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
62.93g
 
93.59g
 
254.70g
- -
Thu 19: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
62.66g
 
98.52g
 
189.32g
- -
Wed 18: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
106.15g
 
85.24g
 
232.53g
- -
Mon 16: 1844 * 142%
Fat:
 
Prot:
 
Carbs:
54.81g
 
99.90g
 
225.15g
- -
Sun 15: 2036 * 157%
Fat:
 
Prot:
 
Carbs:
79.49g
 
83.88g
 
255.03g
- -
Sat 14: 1863 * 143%
Fat:
 
Prot:
 
Carbs:
65.98g
 
65.81g
 
260.88g
- -
Fri 13: 2088 * 161%
Fat:
 
Prot:
 
Carbs:
70.98g
 
97.57g
 
278.18g
- -
Wed 11: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
53.20g
 
70.49g
 
182.57g
- -
Tue 10: 1801 * 139%
Fat:
 
Prot:
 
Carbs:
53.25g
 
69.40g
 
260.57g
- -
Mon 9: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
63.95g
 
65.82g
 
212.88g
- -
Sun 8: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
57.60g
 
74.01g
 
190.19g
- -
Sat 7: 723 * 60%
Fat:
 
Prot:
 
Carbs:
31.64g
 
25.25g
 
92.22g
- -
Tue 3: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
58.34g
 
86.01g
 
208.41g
- -
Sun 1: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
59.98g
 
62.04g
 
131.39g
- -
August 2024
Sat 31: 594 * 50%
Fat:
 
Prot:
 
Carbs:
28.25g
 
20.50g
 
65.97g
- -
Fri 30: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
47.83g
 
80.99g
 
165.02g
- -
Wed 28: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
63.59g
 
87.82g
 
152.78g
- -
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