| September 2024 |
| Thu 19: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
50.50g |
|
175.35g |
|
-
|
-
|
| Wed 18: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
16.04g |
|
31.61g |
|
-
|
-
|
| Tue 17: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
58.64g |
|
111.22g |
|
-
|
-
|
| Mon 16: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
42.94g |
|
165.94g |
|
-
|
-
|
| Thu 5: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
17.00g |
|
54.00g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
48.98g |
|
138.80g |
|
-
|
-
|
| Sat 24: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
76.78g |
|
158.76g |
|
-
|
-
|
| Fri 23: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
88.84g |
|
126.82g |
|
-
|
-
|
| Thu 22: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
76.21g |
|
157.19g |
|
-
|
-
|
| Wed 21: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
57.86g |
|
137.52g |
|
-
|
-
|
| Tue 20: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
47.71g |
|
157.51g |
|
-
|
-
|
| Mon 19: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
63.94g |
|
130.16g |
|
-
|
-
|
| Sun 18: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
68.12g |
|
154.04g |
|
-
|
-
|
| Sat 17: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
47.71g |
|
144.23g |
|
-
|
-
|
| Fri 16: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
62.74g |
|
142.46g |
|
-
|
-
|
| Thu 15: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
53.50g |
|
142.23g |
|
-
|
-
|
| Wed 14: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
41.44g |
|
137.87g |
|
-
|
-
|
| Tue 13: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
54.72g |
|
139.36g |
|
-
|
-
|
| Mon 12: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
41.42g |
|
74.67g |
|
-
|
-
|
| Sun 11: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
54.14g |
|
175.75g |
|
-
|
-
|
