Joanna HH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1274 * 82%
Fat:
 
Prot:
 
Carbs:
49.44g
 
40.23g
 
154.58g
- -
June 2024
Tue 11: 1825 * 118%
Fat:
 
Prot:
 
Carbs:
91.75g
 
50.45g
 
194.43g
3387*  1562
April 2024
Thu 11: 1997 * 129%
Fat:
 
Prot:
 
Carbs:
84.88g
 
66.82g
 
232.66g
3346*  1349
Mon 8: 1305 * 84%
Fat:
 
Prot:
 
Carbs:
28.68g
 
126.34g
 
142.08g
3346*  2041
February 2024
Fri 16: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
51.47g
 
60.31g
 
174.44g
- -
October 2023
Fri 27: 844 * 54%
Fat:
 
Prot:
 
Carbs:
23.91g
 
36.28g
 
120.57g
3230*  2386
Thu 26: 1576 * 102%
Fat:
 
Prot:
 
Carbs:
44.19g
 
68.03g
 
220.68g
3230*  1654
Wed 25: 1524 * 98%
Fat:
 
Prot:
 
Carbs:
61.03g
 
54.22g
 
200.34g
3236*  1712
June 2023
Fri 16: 1628 * 105%
Fat:
 
Prot:
 
Carbs:
60.87g
 
64.40g
 
198.42g
3168*  1540
May 2023
Mon 1: - - 2982* -
March 2023
Fri 31: 1366 * 88%
Fat:
 
Prot:
 
Carbs:
74.02g
 
89.58g
 
80.58g
3091*  1725
Wed 29: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
52.95g
 
76.63g
 
192.36g
3112*  1578
Tue 28: 1597 * 103%
Fat:
 
Prot:
 
Carbs:
68.88g
 
79.09g
 
168.51g
3112*  1515
Mon 27: 1435 * 93%
Fat:
 
Prot:
 
Carbs:
32.36g
 
56.66g
 
226.64g
3124*  1689
Sun 26: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
66.77g
 
71.83g
 
167.71g
2736*  1185
Sat 25: 1185 * 76%
Fat:
 
Prot:
 
Carbs:
48.53g
 
42.55g
 
152.12g
3102*  1917
Fri 24: 1599 * 103%
Fat:
 
Prot:
 
Carbs:
70.44g
 
86.19g
 
156.60g
3142*  1543
Thu 23: 1282 * 83%
Fat:
 
Prot:
 
Carbs:
61.12g
 
60.47g
 
119.63g
3159*  1877
February 2023
Wed 15: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.03g
 
2.54g
2934*  2908
August 2022
Sat 20: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
58.35g
 
54.24g
 
169.83g
2958*  1528
Wed 10: 1315 * 85%
Fat:
 
Prot:
 
Carbs:
84.78g
 
27.25g
 
117.17g
3026*  1711
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