| November 2018 |
| Fri 16: |
900 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
74.72g |
|
20.91g |
|
-
|
-
|
| Thu 15: |
1560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
195.51g |
|
20.83g |
|
-
|
-
|
| Wed 14: |
1521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
158.59g |
|
43.93g |
|
-
|
-
|
| Tue 13: |
1564 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
160.50g |
|
97.04g |
|
-
|
-
|
| Mon 12: |
1540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
155.64g |
|
50.15g |
|
-
|
-
|
| Sun 11: |
1657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
153.03g |
|
75.38g |
|
-
|
-
|
| Sat 10: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
167.35g |
|
39.50g |
|
-
|
-
|
| Fri 9: |
1712 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
183.64g |
|
32.10g |
|
-
|
-
|
| Thu 8: |
1444 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
152.79g |
|
35.00g |
|
-
|
-
|
| Wed 7: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
145.42g |
|
48.33g |
|
-
|
-
|
| Mon 5: |
878 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
79.68g |
|
20.97g |
|
-
|
-
|
| Sun 4: |
1902 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
184.46g |
|
50.05g |
|
-
|
-
|
| Sat 3: |
1339 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
122.75g |
|
79.62g |
|
-
|
-
|
| Fri 2: |
1530 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
165.28g |
|
60.19g |
|
-
|
-
|
| Thu 1: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
115.94g |
|
102.42g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
121.41g |
|
76.90g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
428 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
20.61g |
|
35.42g |
|
-
|
-
|
| Sun 5: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
15.83g |
|
4.12g |
|
-
|
-
|
| June 2017 |
| Sun 11: |
271 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
16.65g |
|
6.34g |
|
-
|
-
|
| May 2017 |
| Wed 31: |
583 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
42.34g |
|
76.74g |
|
-
|
-
|
