| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1700 Cals |
(Fat: 70.24g, Protein: 77.70g, Carbs: 192.47g) |
| Monthly Total: |
Exercise: 34087 Cals |
|
Food: 10197 Cals |
(Fat: 421.44g, Protein: 466.19g, Carbs: 1154.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -444 |
|
10
 |
Net 684 |
|
11
|
Net -583 |
|
12
|
Net -310 |
|
13
|
Net 603 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (20 May 24)
|
