ariemarali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 6: 867 * 133%
Fat:
 
Prot:
 
Carbs:
9.33g
 
15.63g
 
181.48g
- -
Fri 5: 243 * 37%
Fat:
 
Prot:
 
Carbs:
10.80g
 
19.54g
 
21.39g
- -
Mon 1: 312 * 48%
Fat:
 
Prot:
 
Carbs:
9.51g
 
20.20g
 
38.32g
- -
April 2017
Sun 30: 162 * 25%
Fat:
 
Prot:
 
Carbs:
2.23g
 
1.36g
 
36.06g
1807*  1645
Fri 28: 280 * 43%
Fat:
 
Prot:
 
Carbs:
4.36g
 
20.50g
 
45.82g
- -
Thu 27: 195 * 30%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.33g
 
51.11g
- -
Wed 26: 119 * 18%
Fat:
 
Prot:
 
Carbs:
4.90g
 
5.23g
 
15.15g
- -
Tue 25: 884 * 136%
Fat:
 
Prot:
 
Carbs:
26.84g
 
19.34g
 
148.07g
1657*  773
Mon 24: 484 * 65%
Fat:
 
Prot:
 
Carbs:
24.06g
 
13.93g
 
55.81g
- -
Sun 23: 131 * 17%
Fat:
 
Prot:
 
Carbs:
2.82g
 
2.86g
 
27.02g
- -
Fri 21: 591 * 79%
Fat:
 
Prot:
 
Carbs:
17.41g
 
8.88g
 
105.94g
- -
Thu 20: 775 * 103%
Fat:
 
Prot:
 
Carbs:
41.71g
 
36.74g
 
67.88g
- -
Wed 19: 575 * 77%
Fat:
 
Prot:
 
Carbs:
12.22g
 
36.41g
 
76.09g
- -
Tue 18: 462 * 62%
Fat:
 
Prot:
 
Carbs:
14.39g
 
28.56g
 
53.12g
- -
Mon 17: 260 * 35%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.00g
 
39.00g
1697*  1437
Sat 15: 621 * 83%
Fat:
 
Prot:
 
Carbs:
16.85g
 
28.37g
 
85.23g
- -
Fri 14: 533 * 71%
Fat:
 
Prot:
 
Carbs:
17.79g
 
19.70g
 
74.42g
- -
Thu 13: 816 * 109%
Fat:
 
Prot:
 
Carbs:
34.99g
 
24.43g
 
97.65g
1784*  968
Wed 12: 1244 * 138%
Fat:
 
Prot:
 
Carbs:
41.49g
 
43.26g
 
171.55g
1764*  520
Tue 11: 923 * 103%
Fat:
 
Prot:
 
Carbs:
25.69g
 
34.79g
 
136.62g
1797*  874
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