vuraldilek1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 563 * 33%
Fat:
 
Prot:
 
Carbs:
28.20g
 
37.54g
 
40.40g
- -
Fri 14: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
89.88g
 
122.19g
 
152.18g
- -
Thu 13: 712 * 42%
Fat:
 
Prot:
 
Carbs:
34.73g
 
25.25g
 
79.87g
- -
Wed 12: 752 * 44%
Fat:
 
Prot:
 
Carbs:
39.65g
 
37.79g
 
64.48g
- -
Tue 11: 575 * 34%
Fat:
 
Prot:
 
Carbs:
23.86g
 
14.20g
 
84.52g
- -
Mon 10: 367 * 22%
Fat:
 
Prot:
 
Carbs:
24.22g
 
19.03g
 
18.65g
- -
Sun 9: 899 * 53%
Fat:
 
Prot:
 
Carbs:
44.49g
 
52.88g
 
68.20g
- -
Sat 8: 942 * 55%
Fat:
 
Prot:
 
Carbs:
42.15g
 
68.58g
 
68.01g
- -
Fri 7: 867 * 51%
Fat:
 
Prot:
 
Carbs:
37.12g
 
38.19g
 
94.26g
- -
Thu 6: 953 * 56%
Fat:
 
Prot:
 
Carbs:
45.93g
 
27.16g
 
112.07g
- -
Wed 5: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
39.54g
 
74.27g
 
84.88g
1890*  883
Tue 4: 879 * 52%
Fat:
 
Prot:
 
Carbs:
30.87g
 
53.32g
 
96.52g
- -
July 2017
Tue 11: 585 * 24%
Fat:
 
Prot:
 
Carbs:
29.89g
 
16.51g
 
62.77g
- -
Thu 6: 532 * 22%
Fat:
 
Prot:
 
Carbs:
22.39g
 
31.43g
 
50.37g
- -
Wed 5: 784 * 33%
Fat:
 
Prot:
 
Carbs:
32.10g
 
34.71g
 
89.69g
- -
June 2017
Wed 21: 1298 * 54%
Fat:
 
Prot:
 
Carbs:
60.70g
 
49.90g
 
139.79g
- -
Wed 14: 581 * 24%
Fat:
 
Prot:
 
Carbs:
16.90g
 
27.75g
 
84.69g
- -
Mon 12: 343 * 14%
Fat:
 
Prot:
 
Carbs:
12.77g
 
17.64g
 
38.15g
- -
Fri 2: 1137 * 47%
Fat:
 
Prot:
 
Carbs:
50.50g
 
50.57g
 
119.64g
- -
Thu 1: 785 * 33%
Fat:
 
Prot:
 
Carbs:
41.89g
 
34.74g
 
66.65g
- -
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