| October 2019 |
| Sat 12: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
16.72g |
|
36.18g |
|
-
|
-
|
| Fri 11: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
81.52g |
|
55.57g |
|
-
|
-
|
| Thu 10: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
48.56g |
|
158.86g |
|
-
|
-
|
| Wed 9: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
36.82g |
|
94.77g |
|
-
|
-
|
| Tue 8: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
64.97g |
|
150.31g |
|
-
|
-
|
| Mon 7: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
65.79g |
|
111.23g |
|
-
|
-
|
| Sun 6: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
116.36g |
|
85.95g |
|
-
|
-
|
| Sat 5: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
60.88g |
|
116.60g |
|
-
|
-
|
| April 2019 |
| Sun 28: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
59.10g |
|
194.90g |
|
-
|
-
|
| Sat 27: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
59.00g |
|
144.13g |
|
-
|
-
|
| Fri 26: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
50.47g |
|
93.87g |
|
506*
|
 500
|
| Thu 25: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
65.88g |
|
104.97g |
|
598*
|
621
|
| Wed 24: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
53.46g |
|
154.87g |
|
512*
|
648
|
| Sun 14: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
74.40g |
|
117.16g |
|
-
|
-
|
| Wed 10: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
39.99g |
|
124.29g |
|
-
|
-
|
| Tue 9: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
41.03g |
|
106.53g |
|
-
|
-
|
| Mon 8: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
49.11g |
|
89.78g |
|
-
|
-
|
| Sun 7: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
67.05g |
|
98.39g |
|
256*
|
1084
|
| March 2018 |
| Sat 31: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
13.80g |
|
52.52g |
|
-
|
-
|
| Thu 29: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
27.94g |
|
16.62g |
|
-
|
-
|
