냥냥맘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 11: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
141.23g
 
94.50g
 
32.47g
- -
Tue 10: 2662 * 205%
Fat:
 
Prot:
 
Carbs:
224.84g
 
137.01g
 
13.46g
- -
Mon 9: 2090 * 161%
Fat:
 
Prot:
 
Carbs:
145.65g
 
172.64g
 
11.23g
- -
Sun 8: 1863 * 143%
Fat:
 
Prot:
 
Carbs:
138.32g
 
138.94g
 
9.88g
- -
Sat 7: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
142.18g
 
120.46g
 
20.15g
- -
Fri 6: 3721 * 286%
Fat:
 
Prot:
 
Carbs:
287.55g
 
229.67g
 
58.91g
- -
Thu 5: 1872 * 144%
Fat:
 
Prot:
 
Carbs:
137.38g
 
139.66g
 
13.84g
- -
Wed 4: 2398 * 184%
Fat:
 
Prot:
 
Carbs:
207.96g
 
108.79g
 
17.70g
- -
Tue 3: 2568 * 198%
Fat:
 
Prot:
 
Carbs:
196.52g
 
176.46g
 
16.37g
- -
Mon 2: 2012 * 155%
Fat:
 
Prot:
 
Carbs:
169.76g
 
97.36g
 
22.90g
- -
Sun 1: 3055 * 235%
Fat:
 
Prot:
 
Carbs:
237.34g
 
198.85g
 
25.03g
- -
June 2018
Sat 30: 2882 * 222%
Fat:
 
Prot:
 
Carbs:
226.25g
 
166.54g
 
45.64g
- -
Fri 29: 1908 * 147%
Fat:
 
Prot:
 
Carbs:
177.32g
 
46.70g
 
41.66g
- -
Thu 28: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
140.54g
 
54.59g
 
25.13g
- -
Wed 27: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
133.47g
 
68.08g
 
45.21g
- -
Tue 26: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
151.24g
 
58.13g
 
59.54g
- -
Mon 25: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
96.77g
 
54.90g
 
84.37g
- -
Sun 24: 1883 * 145%
Fat:
 
Prot:
 
Carbs:
138.66g
 
77.31g
 
95.08g
- -
Sat 23: 1782 * 137%
Fat:
 
Prot:
 
Carbs:
152.65g
 
44.15g
 
70.63g
- -
Fri 22: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
106.19g
 
57.91g
 
66.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.