bernardocn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 28: 354 * 18%
Fat:
 
Prot:
 
Carbs:
19.57g
 
19.26g
 
26.40g
- -
Tue 27: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
138.73g
 
133.39g
 
108.45g
- -
Mon 26: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
100.41g
 
122.41g
 
95.67g
- -
Sun 25: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
71.15g
 
76.55g
 
93.24g
- -
Sat 24: 3449 * 172%
Fat:
 
Prot:
 
Carbs:
169.53g
 
85.37g
 
408.79g
- -
Fri 23: 2661 * 133%
Fat:
 
Prot:
 
Carbs:
134.13g
 
134.00g
 
223.95g
- -
Thu 22: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
137.52g
 
111.75g
 
29.65g
- -
Wed 21: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
123.58g
 
109.14g
 
113.65g
- -
Tue 20: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
114.23g
 
128.31g
 
127.74g
- -
Mon 19: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
94.74g
 
113.53g
 
101.12g
- -
Sun 18: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
69.96g
 
78.68g
 
44.01g
- -
Sat 17: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
62.91g
 
110.51g
 
48.49g
- -
Fri 16: 2425 * 121%
Fat:
 
Prot:
 
Carbs:
107.10g
 
162.34g
 
201.73g
- -
Thu 15: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
89.23g
 
136.92g
 
107.41g
- -
Wed 14: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
135.88g
 
136.26g
 
100.75g
- -
Tue 13: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
124.84g
 
127.73g
 
75.78g
- -
Mon 12: 2317 * 114%
Fat:
 
Prot:
 
Carbs:
171.96g
 
132.36g
 
67.20g
- -
Sun 11: 1602 * 79%
Fat:
 
Prot:
 
Carbs:
102.54g
 
139.31g
 
28.95g
- -
Sat 10: 2392 * 118%
Fat:
 
Prot:
 
Carbs:
122.17g
 
151.10g
 
154.60g
- -
Fri 9: 1773 * 87%
Fat:
 
Prot:
 
Carbs:
87.29g
 
107.48g
 
142.64g
- -
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