| January 2024 |
| Mon 15: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
28.17g |
|
114.10g |
|
-
|
-
|
| Sun 14: |
1830 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
80.57g |
|
191.29g |
|
-
|
-
|
| Sat 13: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
53.05g |
|
84.52g |
|
-
|
-
|
| Fri 12: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
61.83g |
|
176.89g |
|
-
|
-
|
| Thu 11: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
63.76g |
|
150.84g |
|
-
|
-
|
| Wed 10: |
1823 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
141.17g |
|
146.44g |
|
-
|
-
|
| Tue 9: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
69.63g |
|
117.56g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
40.61g |
|
42.37g |
|
-
|
-
|
| Sun 13: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
34.47g |
|
127.83g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
63.54g |
|
93.57g |
|
-
|
-
|
| Wed 5: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
74.49g |
|
93.90g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
29.69g |
|
39.67g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
25.02g |
|
20.68g |
|
6*
|
 460
|
| Fri 27: |
-
|
-
|
|
173*
|
-
|
| Thu 26: |
-
|
-
|
|
170*
|
-
|
| Wed 25: |
-
|
-
|
|
135*
|
-
|
| Tue 24: |
-
|
-
|
|
172*
|
-
|
| Mon 23: |
-
|
-
|
|
75*
|
-
|
| Sun 22: |
-
|
-
|
|
272*
|
-
|
| Sat 21: |
-
|
-
|
|
107*
|
-
|
| Fri 20: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
63.37g |
|
154.66g |
|
137*
|
1549
|
| Thu 19: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
96.38g |
|
64.49g |
|
808*
|
689
|
| Wed 18: |
-
|
-
|
|
1065*
|
-
|
| Tue 17: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
55.81g |
|
114.66g |
|
180*
|
945
|
| Mon 16: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
63.92g |
|
113.34g |
|
699*
|
491
|
| Sun 15: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
102.17g |
|
147.58g |
|
471*
|
1205
|
| January 2022 |
| Thu 20: |
-
|
-
|
|
9*
|
-
|
| Wed 19: |
-
|
-
|
|
127*
|
-
|
| Tue 18: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
38.78g |
|
58.94g |
|
221*
|
391
|
| Mon 17: |
-
|
-
|
|
196*
|
-
|
| Sun 16: |
-
|
-
|
|
305*
|
-
|
| Sat 15: |
-
|
-
|
|
352*
|
-
|
