uiliamalmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 660 * 26%
Fat:
 
Prot:
 
Carbs:
17.74g
 
61.42g
 
68.35g
1599*  939
Fri 13: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
93.73g
 
111.81g
 
248.45g
2133*  140
Thu 12: 1536 * 61%
Fat:
 
Prot:
 
Carbs:
39.59g
 
156.93g
 
136.15g
1729*  193
Wed 11: 1935 * 77%
Fat:
 
Prot:
 
Carbs:
81.85g
 
144.93g
 
161.71g
2143*  208
Tue 10: 3454 * 138%
Fat:
 
Prot:
 
Carbs:
136.48g
 
229.78g
 
320.90g
2127*  1327
Mon 9: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
68.77g
 
183.69g
 
116.52g
2413*  583
Sun 8: - - 1714* -
Sat 7: - - 1728* -
Fri 6: - - 1763* -
Thu 5: - - 1694* -
Wed 4: - - 1721* -
Tue 3: - - 1803* -
Mon 2: - - 1730* -
Sun 1: - - 1719* -
August 2024
Sat 31: - - 1717* -
Fri 30: - - 1709* -
Thu 29: - - 1829* -
Wed 28: 1758 * 70%
Fat:
 
Prot:
 
Carbs:
32.11g
 
110.22g
 
257.49g
2142*  384
Tue 27: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
78.76g
 
202.39g
 
249.81g
2337*  181
Mon 26: 2715 * 109%
Fat:
 
Prot:
 
Carbs:
104.39g
 
179.03g
 
267.27g
2148*  567
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