fernandorojas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
99.87g
 
74.38g
 
88.31g
- -
July 2020
Wed 22: 388 * 26%
Fat:
 
Prot:
 
Carbs:
23.80g
 
21.73g
 
20.68g
- -
Mon 20: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
54.39g
 
100.75g
 
43.72g
- -
June 2020
Tue 30: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
159.58g
 
466.74g
 
146.35g
- -
Thu 25: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
16.87g
 
132.82g
 
109.01g
- -
Wed 24: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
60.19g
 
151.25g
 
171.55g
- -
Tue 23: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
21.54g
 
194.58g
 
134.81g
- -
Fri 19: 551 * 37%
Fat:
 
Prot:
 
Carbs:
7.44g
 
77.96g
 
40.12g
- -
Thu 18: 643 * 43%
Fat:
 
Prot:
 
Carbs:
26.72g
 
66.59g
 
32.84g
- -
Wed 17: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
50.45g
 
127.39g
 
61.67g
- -
Tue 16: 913 * 61%
Fat:
 
Prot:
 
Carbs:
22.43g
 
117.53g
 
59.97g
- -
Mon 15: 467 * 31%
Fat:
 
Prot:
 
Carbs:
6.36g
 
49.58g
 
55.33g
- -
May 2020
Wed 27: 900 * 60%
Fat:
 
Prot:
 
Carbs:
10.33g
 
105.00g
 
95.71g
- -
Tue 26: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
27.41g
 
129.23g
 
175.63g
- -
Mon 25: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
80.53g
 
132.79g
 
162.50g
- -
Fri 22: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
44.10g
 
102.47g
 
101.11g
- -
April 2020
Wed 29: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
33.55g
 
148.68g
 
204.21g
- -
Fri 17: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.51g
 
48.60g
 
33.00g
703*  214
Thu 16: - - 1595* -
Wed 15: - - 1587* -
Tue 14: - - 1503* -
Mon 13: - - 1522* -
Sun 12: - - 1430* -
Sat 11: - - 1465* -
Fri 10: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
28.22g
 
142.99g
 
79.50g
1448*  328
Fri 3: 526 * 35%
Fat:
 
Prot:
 
Carbs:
10.96g
 
66.08g
 
42.63g
- -
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