olga_koroljova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 434 * 34%
Fat:
 
Prot:
 
Carbs:
17.08g
 
37.12g
 
32.93g
9*  425
Fri 27: 964 * 76%
Fat:
 
Prot:
 
Carbs:
31.33g
 
102.73g
 
76.50g
440*  524
Thu 26: 1234 * 98%
Fat:
 
Prot:
 
Carbs:
42.14g
 
99.51g
 
107.86g
265*  969
Wed 25: 1308 * 104%
Fat:
 
Prot:
 
Carbs:
33.61g
 
111.10g
 
126.61g
339*  969
Tue 24: 2090 * 166%
Fat:
 
Prot:
 
Carbs:
84.84g
 
63.56g
 
213.16g
476*  1614
Mon 23: 1212 * 96%
Fat:
 
Prot:
 
Carbs:
42.55g
 
117.56g
 
89.85g
229*  983
Sun 22: 866 * 69%
Fat:
 
Prot:
 
Carbs:
30.01g
 
78.96g
 
67.60g
389*  477
Sat 21: 1415 * 112%
Fat:
 
Prot:
 
Carbs:
28.62g
 
97.44g
 
134.07g
283*  1132
Fri 20: 722 * 57%
Fat:
 
Prot:
 
Carbs:
35.34g
 
44.04g
 
54.44g
278*  444
Thu 19: 1310 * 104%
Fat:
 
Prot:
 
Carbs:
61.02g
 
88.56g
 
104.63g
338*  972
Wed 18: 1096 * 87%
Fat:
 
Prot:
 
Carbs:
36.25g
 
84.65g
 
110.21g
503*  593
Tue 17: 1718 * 136%
Fat:
 
Prot:
 
Carbs:
44.10g
 
131.87g
 
139.62g
449*  1269
Mon 16: 1418 * 112%
Fat:
 
Prot:
 
Carbs:
63.09g
 
83.44g
 
110.44g
605*  813
Sun 15: 1508 * 118%
Fat:
 
Prot:
 
Carbs:
28.99g
 
114.62g
 
197.63g
140*  1368
Sat 14: 1583 * 124%
Fat:
 
Prot:
 
Carbs:
67.02g
 
85.51g
 
159.43g
621*  962
Fri 13: 1196 * 93%
Fat:
 
Prot:
 
Carbs:
26.69g
 
119.74g
 
125.14g
333*  863
Thu 12: 2495 * 195%
Fat:
 
Prot:
 
Carbs:
74.72g
 
98.91g
 
306.45g
619*  1876
Wed 11: 1542 * 120%
Fat:
 
Prot:
 
Carbs:
42.82g
 
150.16g
 
132.56g
327*  1215
Tue 10: 1433 * 121%
Fat:
 
Prot:
 
Carbs:
37.22g
 
123.09g
 
151.45g
447*  986
Mon 9: 1458 * 123%
Fat:
 
Prot:
 
Carbs:
39.95g
 
142.21g
 
134.29g
352*  1106
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