| Daily Average: |
Exercise: 376 Cals |
|
Food: 1323 Cals |
(Fat: 40.14g, Protein: 99.90g, Carbs: 124.14g) |
| Monthly Total: |
Exercise: 10516 Cals |
|
Food: 37034 Cals |
(Fat: 1123.86g, Protein: 2797.15g, Carbs: 3475.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 468 |
|
2
|
Net 863 |
|
3
|
Net 1175 |
|
4
|
Net 817 |
|
5
|
Net 832 |
|
6
|
Net 881 |
|
7
|
Net 1213 |
|
8
|
Net 709 |
|
9
|
Net 1106 |
|
10
|
Net 986 |
|
11
|
Net 1215 |
|
12
|
Net 1876 |
|
13
|
Net 863 |
|
14
|
Net 962 |
|
15
|
Net 1368 |
|
16
|
Net 813 |
|
17
|
Net 1269 |
|
18
|
Net 593 |
|
19
|
Net 972 |
|
20
|
Net 444 |
|
21
|
Net 1132 |
|
22
|
Net 477 |
|
23
|
Net 983 |
|
24
|
Net 1614 |
|
25
|
Net 969 |
|
26
|
Net 969 |
|
27
|
Net 524 |
|
28
|
Net 425 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
*Based on an RDI of 1261 calories (16 Sep 24)
|
