lydium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 430 * 43%
Fat:
 
Prot:
 
Carbs:
16.41g
 
13.56g
 
55.32g
- -
Mon 26: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
49.49g
 
46.00g
 
73.35g
- -
Sun 25: 650 * 65%
Fat:
 
Prot:
 
Carbs:
32.32g
 
28.77g
 
60.24g
- -
Sat 24: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
42.75g
 
42.47g
 
140.78g
- -
Fri 23: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
36.37g
 
42.78g
 
166.98g
- -
Thu 22: 1662 * 166%
Fat:
 
Prot:
 
Carbs:
65.70g
 
40.24g
 
211.24g
- -
Wed 21: 372 * 37%
Fat:
 
Prot:
 
Carbs:
12.43g
 
12.72g
 
51.08g
- -
Tue 20: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
31.03g
 
27.72g
 
168.29g
- -
Mon 19: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
47.06g
 
40.72g
 
124.10g
- -
Wed 14: 470 * 47%
Fat:
 
Prot:
 
Carbs:
15.87g
 
16.27g
 
67.51g
- -
Tue 13: 1446 * 145%
Fat:
 
Prot:
 
Carbs:
74.78g
 
75.79g
 
109.53g
- -
Mon 12: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
53.61g
 
63.76g
 
67.17g
- -
Fri 9: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
75.32g
 
57.07g
 
84.03g
- -
Thu 8: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
60.84g
 
57.04g
 
121.95g
- -
Wed 7: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
40.51g
 
34.66g
 
92.93g
- -
July 2024
Sat 13: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
48.33g
 
31.89g
 
111.18g
- -
Thu 11: 720 * 72%
Fat:
 
Prot:
 
Carbs:
31.20g
 
25.66g
 
87.97g
2073*  1353
Wed 10: 964 * 96%
Fat:
 
Prot:
 
Carbs:
42.75g
 
49.00g
 
74.73g
2237*  1273
Tue 9: 715 * 72%
Fat:
 
Prot:
 
Carbs:
29.64g
 
29.02g
 
65.36g
- -
Mon 8: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
41.89g
 
54.91g
 
162.41g
2237*  948
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