mary19781103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 7: 543 * 32%
Fat:
 
Prot:
 
Carbs:
21.35g
 
20.21g
 
67.23g
- -
Sat 6: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
90.62g
 
70.80g
 
175.37g
3516*  1732
Thu 4: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
93.26g
 
69.66g
 
197.10g
- -
December 2017
Fri 22: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
44.47g
 
57.15g
 
107.96g
- -
Wed 20: 286 * 17%
Fat:
 
Prot:
 
Carbs:
18.12g
 
17.64g
 
12.80g
- -
Fri 15: 776 * 46%
Fat:
 
Prot:
 
Carbs:
37.70g
 
58.60g
 
53.74g
- -
Tue 12: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
52.50g
 
97.62g
 
142.83g
- -
Sun 10: 265 * 16%
Fat:
 
Prot:
 
Carbs:
6.17g
 
24.54g
 
28.42g
- -
Tue 5: 428 * 25%
Fat:
 
Prot:
 
Carbs:
19.49g
 
18.85g
 
46.25g
- -
Mon 4: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
91.55g
 
96.17g
 
116.53g
- -
Sun 3: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
86.55g
 
110.43g
 
115.70g
- -
Sat 2: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
97.10g
 
91.93g
 
123.58g
- -
November 2017
Wed 29: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
88.90g
 
148.48g
 
94.55g
- -
Tue 28: 360 * 21%
Fat:
 
Prot:
 
Carbs:
21.38g
 
32.39g
 
8.83g
- -
Mon 27: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
56.40g
 
92.87g
 
96.97g
- -
Sun 26: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
69.44g
 
104.04g
 
167.16g
- -
Sat 25: 449 * 26%
Fat:
 
Prot:
 
Carbs:
7.27g
 
12.05g
 
90.13g
- -
Thu 23: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
81.78g
 
102.81g
 
168.88g
- -
Wed 22: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
58.40g
 
102.96g
 
206.84g
- -
Tue 21: 407 * 24%
Fat:
 
Prot:
 
Carbs:
27.10g
 
28.65g
 
15.05g
- -
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