| July 2024 |
| Sat 6: |
-
|
-
|
|
2145*
|
-
|
| Fri 5: |
2462 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
188.46g |
|
109.34g |
|
70.74g |
|
2163*
|
 299
|
| Thu 4: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
117.40g |
|
71.91g |
|
2163*
|
 343
|
| Wed 3: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
131.95g |
|
129.06g |
|
42.23g |
|
2182*
|
416
|
| Tue 2: |
2684 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
184.02g |
|
169.28g |
|
79.55g |
|
2163*
|
521
|
| Mon 1: |
1931 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
118.21g |
|
154.05g |
|
62.28g |
|
2163*
|
232
|
| June 2024 |
| Sun 30: |
2216 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
181.00g |
|
111.50g |
|
63.00g |
|
2231*
|
15
|
| Sat 29: |
2087 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
130.71g |
|
204.38g |
|
42.07g |
|
2231*
|
144
|
| Fri 28: |
2300 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
170.04g |
|
144.03g |
|
71.63g |
|
2250*
|
50
|
| Thu 27: |
2060 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
162.00g |
|
100.80g |
|
70.00g |
|
2240*
|
180
|
| Wed 26: |
2702 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
211.64g |
|
149.47g |
|
76.60g |
|
2240*
|
462
|
| Tue 25: |
1865 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
141.29g |
|
102.66g |
|
66.32g |
|
2240*
|
375
|
| Mon 24: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
136.93g |
|
122.48g |
|
89.25g |
|
2240*
|
258
|
| Sun 23: |
2204 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
164.50g |
|
119.48g |
|
65.03g |
|
2231*
|
27
|
| Sat 22: |
2215 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
199.06g |
|
86.10g |
|
88.93g |
|
2240*
|
25
|
| Fri 21: |
2130 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
172.29g |
|
113.03g |
|
68.66g |
|
2240*
|
110
|
| Thu 20: |
1758 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
127.62g |
|
111.27g |
|
63.93g |
|
2231*
|
473
|
| Wed 19: |
1951 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
152.83g |
|
107.60g |
|
77.82g |
|
2240*
|
289
|
| Tue 18: |
1620 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
139.00g |
|
61.00g |
|
61.50g |
|
2240*
|
620
|
| Mon 17: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
55.00g |
|
32.00g |
|
2231*
|
1141
|
