| Daily Average: |
Exercise: 2167 Cals |
|
Food: 2025 Cals |
(Fat: 136.25g, Protein: 125.78g, Carbs: 64.00g) |
| Monthly Total: |
Exercise: 23832 Cals |
|
Food: 22271 Cals |
(Fat: 1498.75g, Protein: 1383.55g, Carbs: 703.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -232 |
|
2
 |
Net 521 |
|
3
|
Net -416 |
|
4
|
Net -343 |
|
5
|
Net 299 |
|
6
|
Net 340 |
|
7
|
Net -419 |
|
8
|
Net -151 |
|
9
|
Net -363 |
|
10
|
Net -350 |
|
11
|
Net -447 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (24 Jun 24)
|
