| January 2016 |
| Fri 22: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
8.76g |
|
13.34g |
|
2647*
|
 2466
|
| Wed 20: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
30.82g |
|
44.00g |
|
2658*
|
2284
|
| Mon 18: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
11.76g |
|
65.34g |
|
2668*
|
2217
|
| Sat 16: |
-
|
-
|
|
2679*
|
-
|
| Fri 15: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
19.00g |
|
-
|
-
|
| Thu 14: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
8.76g |
|
15.34g |
|
2700*
|
2509
|
| Wed 13: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
13.36g |
|
66.13g |
|
2710*
|
2272
|
| Mon 11: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
39.74g |
|
48.60g |
|
2721*
|
2105
|
| Sun 10: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
2929*
|
2751
|
| Fri 8: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
9.51g |
|
19.84g |
|
2776*
|
2566
|
| Thu 7: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
84.88g |
|
51.67g |
|
2763*
|
2023
|
| Wed 6: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
23.67g |
|
18.64g |
|
3519*
|
3224
|
| Tue 5: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
28.67g |
|
104.64g |
|
2816*
|
2091
|
| June 2015 |
| Tue 23: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
2.79g |
|
35.45g |
|
2533*
|
2373
|
| Thu 11: |
589 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
35.48g |
|
75.95g |
|
3003*
|
2414
|
| Wed 10: |
574 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
25.82g |
|
72.86g |
|
2604*
|
2030
|
| Tue 9: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
11.59g |
|
46.74g |
|
2753*
|
2461
|
| Mon 8: |
847 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
35.91g |
|
121.15g |
|
2988*
|
2141
|
| Sun 7: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
31.19g |
|
43.10g |
|
3226*
|
2738
|
| Sat 6: |
874 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
56.44g |
|
104.02g |
|
2889*
|
2015
|
| Fri 5: |
867 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
59.16g |
|
108.50g |
|
3269*
|
2402
|
