Baasieek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 12: 469 * 26%
Fat:
 
Prot:
 
Carbs:
12.42g
 
16.76g
 
70.67g
- -
January 2023
Thu 5: 81 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.40g
 
8.90g
- -
Wed 4: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
113.85g
 
71.38g
 
246.57g
- -
May 2018
Thu 31: 476 * 26%
Fat:
 
Prot:
 
Carbs:
31.95g
 
14.84g
 
31.65g
- -
Wed 30: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
51.61g
 
61.28g
 
113.91g
- -
April 2018
Sat 28: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
87.37g
 
84.58g
 
181.25g
1612*  229
Thu 12: 688 * 38%
Fat:
 
Prot:
 
Carbs:
32.29g
 
22.46g
 
73.14g
- -
Wed 11: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
41.80g
 
88.33g
 
145.53g
- -
Tue 10: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
102.27g
 
62.52g
 
179.21g
- -
Wed 4: 413 * 23%
Fat:
 
Prot:
 
Carbs:
24.33g
 
16.16g
 
35.07g
- -
Tue 3: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
77.71g
 
44.26g
 
80.56g
- -
January 2018
Thu 11: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
53.91g
 
50.97g
 
92.69g
- -
November 2017
Sat 25: 681 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
27.38g
 
75.88g
- -
Thu 23: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
99.37g
 
92.16g
 
179.80g
- -
Wed 22: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
68.44g
 
74.42g
 
107.63g
- -
Tue 21: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
67.57g
 
69.97g
 
151.58g
- -
Tue 14: 561 * 31%
Fat:
 
Prot:
 
Carbs:
23.28g
 
8.65g
 
79.27g
- -
Mon 13: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
94.65g
 
38.28g
 
209.13g
- -
Sun 12: 853 * 47%
Fat:
 
Prot:
 
Carbs:
42.48g
 
48.04g
 
85.78g
- -
Sat 11: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
42.86g
 
31.93g
 
145.63g
- -
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