Lih Medeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: - - 956* -
Wed 25: - - 1582* -
Tue 24: - - 1584* -
Mon 23: 988 * 82%
Fat:
 
Prot:
 
Carbs:
37.86g
 
74.42g
 
89.42g
2051*  1063
Sun 22: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
62.08g
 
71.32g
 
76.68g
1582*  394
Sat 21: 881 * 73%
Fat:
 
Prot:
 
Carbs:
33.79g
 
74.67g
 
67.64g
1582*  701
Fri 20: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
50.39g
 
75.04g
 
99.96g
1582*  128
Thu 19: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
106.65g
 
103.55g
 
28.89g
1968*  469
Wed 18: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
87.69g
 
90.03g
 
18.00g
1582*  353
Tue 17: - - 1582* -
Mon 16: - - 1998* -
Sat 14: 818 * 68%
Fat:
 
Prot:
 
Carbs:
55.92g
 
26.29g
 
51.42g
2035*  1217
Fri 13: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
108.45g
 
79.02g
 
25.00g
1943*  543
Thu 12: 785 * 65%
Fat:
 
Prot:
 
Carbs:
48.87g
 
83.99g
 
9.99g
1582*  797
Wed 11: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
64.82g
 
90.51g
 
17.01g
2015*  1002
Tue 10: 743 * 62%
Fat:
 
Prot:
 
Carbs:
51.15g
 
59.56g
 
10.55g
1582*  839
Mon 9: 1851 * 154%
Fat:
 
Prot:
 
Carbs:
141.56g
 
118.72g
 
17.20g
1921*  70
Sun 8: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
68.77g
 
110.25g
 
11.90g
1582*  461
Sat 7: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
59.46g
 
112.48g
 
28.49g
2152*  1060
Fri 6: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
105.44g
 
85.39g
 
24.12g
1999*  593
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