alenabelonogova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 680 * 27%
Fat:
 
Prot:
 
Carbs:
32.94g
 
20.82g
 
79.26g
- -
June 2021
Sun 6: 465 * 21%
Fat:
 
Prot:
 
Carbs:
23.20g
 
14.06g
 
49.99g
- -
Thu 3: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
86.10g
 
73.28g
 
186.53g
- -
May 2021
Wed 5: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
72.04g
 
32.44g
 
194.77g
- -
March 2021
Sun 7: 94 * 4%
Fat:
 
Prot:
 
Carbs:
5.94g
 
0.87g
 
8.91g
- -
October 2020
Thu 29: 401 * 18%
Fat:
 
Prot:
 
Carbs:
16.23g
 
31.97g
 
30.30g
- -
Fri 23: 71 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.15g
 
13.98g
- -
Wed 21: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
September 2020
Wed 16: 889 * 40%
Fat:
 
Prot:
 
Carbs:
35.37g
 
11.61g
 
133.04g
2057*  1168
Sun 13: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
94.75g
 
81.17g
 
207.93g
- -
Sat 12: 1676 * 70%
Fat:
 
Prot:
 
Carbs:
53.59g
 
75.71g
 
222.73g
- -
Fri 11: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
81.53g
 
84.24g
 
237.73g
- -
Thu 10: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
65.84g
 
65.73g
 
147.80g
- -
Wed 9: 1843 * 77%
Fat:
 
Prot:
 
Carbs:
90.65g
 
86.35g
 
172.37g
1984*  141
Tue 8: 1836 * 76%
Fat:
 
Prot:
 
Carbs:
70.01g
 
87.74g
 
215.60g
1828*  8
Mon 7: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
42.83g
 
71.43g
 
214.14g
1659*  143
Sun 6: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
56.50g
 
50.36g
 
114.14g
- -
Sat 5: 1963 * 82%
Fat:
 
Prot:
 
Carbs:
147.49g
 
85.81g
 
388.79g
1726*  237
Fri 4: 314 * 13%
Fat:
 
Prot:
 
Carbs:
18.50g
 
7.68g
 
29.48g
- -
Thu 3: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
48.92g
 
35.88g
 
162.76g
- -
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