A_me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 117 * 8%
Fat:
 
Prot:
 
Carbs:
8.45g
 
8.50g
 
1.44g
- -
March 2021
Thu 25: 891 * 64%
Fat:
 
Prot:
 
Carbs:
35.47g
 
53.33g
 
93.25g
- -
Wed 24: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
34.40g
 
77.54g
 
106.72g
- -
February 2021
Wed 3: 273 * 20%
Fat:
 
Prot:
 
Carbs:
12.71g
 
18.84g
 
21.34g
- -
January 2021
Sun 17: 237 * 17%
Fat:
 
Prot:
 
Carbs:
3.96g
 
12.06g
 
35.88g
- -
Sat 16: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
34.89g
 
54.59g
 
127.04g
- -
Fri 15: 981 * 70%
Fat:
 
Prot:
 
Carbs:
46.05g
 
42.69g
 
95.18g
1777*  796
September 2020
Fri 25: 265 * 19%
Fat:
 
Prot:
 
Carbs:
5.04g
 
12.80g
 
43.65g
- -
Thu 24: 862 * 62%
Fat:
 
Prot:
 
Carbs:
32.50g
 
45.35g
 
84.05g
- -
Wed 23: 785 * 56%
Fat:
 
Prot:
 
Carbs:
27.03g
 
38.94g
 
89.12g
1716*  931
Tue 22: 913 * 65%
Fat:
 
Prot:
 
Carbs:
41.85g
 
68.66g
 
65.47g
- -
March 2017
Tue 14: 880 * 63%
Fat:
 
Prot:
 
Carbs:
26.70g
 
58.11g
 
98.71g
1833*  953
Mon 13: 488 * 35%
Fat:
 
Prot:
 
Carbs:
15.55g
 
18.61g
 
72.09g
- -
Sun 12: 782 * 56%
Fat:
 
Prot:
 
Carbs:
20.85g
 
35.43g
 
109.67g
- -
Sat 11: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
28.54g
 
65.09g
 
130.40g
- -
Fri 10: 760 54%
Fat:
 
Prot:
 
Carbs:
41.97g
 
36.23g
 
64.11g
1703*  943
Thu 9: 779 * -
Fat:
 
Prot:
 
Carbs:
49.59g
 
33.97g
 
53.53g
1710*  931
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