solo2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1507 * 121%
Fat:
 
Prot:
 
Carbs:
75.85g
 
126.27g
 
75.65g
- -
August 2024
Fri 30: 1468 * 118%
Fat:
 
Prot:
 
Carbs:
94.14g
 
57.07g
 
100.15g
- -
Sun 18: 1525 * 122%
Fat:
 
Prot:
 
Carbs:
74.44g
 
92.17g
 
135.66g
- -
Sat 17: 1551 * 124%
Fat:
 
Prot:
 
Carbs:
78.16g
 
94.27g
 
123.57g
1446*  105
July 2024
Mon 29: 1397 * 112%
Fat:
 
Prot:
 
Carbs:
48.12g
 
114.69g
 
131.34g
- -
Thu 25: 363 * 29%
Fat:
 
Prot:
 
Carbs:
19.20g
 
4.60g
 
45.60g
- -
Tue 23: 1364 * 109%
Fat:
 
Prot:
 
Carbs:
47.00g
 
137.19g
 
96.05g
- -
Mon 15: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
67.94g
 
60.84g
 
75.79g
- -
Sat 13: 1218 * 98%
Fat:
 
Prot:
 
Carbs:
68.50g
 
44.37g
 
117.09g
- -
June 2024
Wed 12: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
60.97g
 
58.47g
 
109.14g
- -
Sat 8: 1351 * 108%
Fat:
 
Prot:
 
Carbs:
53.48g
 
58.74g
 
162.71g
- -
Fri 7: 1711 * 137%
Fat:
 
Prot:
 
Carbs:
97.18g
 
97.30g
 
115.94g
- -
Thu 6: 1292 * 104%
Fat:
 
Prot:
 
Carbs:
67.82g
 
82.45g
 
77.12g
- -
April 2024
Sun 28: 1278 * 103%
Fat:
 
Prot:
 
Carbs:
63.60g
 
63.83g
 
120.49g
- -
Fri 26: 1538 * 123%
Fat:
 
Prot:
 
Carbs:
98.39g
 
71.37g
 
88.79g
- -
Mon 15: 1321 * 106%
Fat:
 
Prot:
 
Carbs:
67.47g
 
67.61g
 
113.05g
- -
Sun 14: 1668 * 134%
Fat:
 
Prot:
 
Carbs:
88.49g
 
86.46g
 
136.39g
- -
Sat 13: 1946 * 156%
Fat:
 
Prot:
 
Carbs:
152.76g
 
112.74g
 
61.53g
- -
March 2024
Sun 10: 1276 * 102%
Fat:
 
Prot:
 
Carbs:
73.24g
 
64.69g
 
94.48g
- -
Sat 9: 1365 * 110%
Fat:
 
Prot:
 
Carbs:
58.23g
 
71.36g
 
141.10g
- -
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