Footprints11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 433 * 24%
Fat:
 
Prot:
 
Carbs:
11.04g
 
22.98g
 
59.62g
- -
Thu 29: 394 * 22%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.07g
 
60.47g
- -
July 2024
Fri 5: 253 * 14%
Fat:
 
Prot:
 
Carbs:
5.52g
 
13.80g
 
36.69g
- -
Wed 3: 354 * 20%
Fat:
 
Prot:
 
Carbs:
8.45g
 
22.23g
 
45.84g
- -
Tue 2: 174 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.95g
 
29.85g
- -
Mon 1: 752 * 42%
Fat:
 
Prot:
 
Carbs:
38.48g
 
37.30g
 
62.31g
- -
June 2024
Sun 30: 342 * 19%
Fat:
 
Prot:
 
Carbs:
17.16g
 
14.51g
 
32.76g
- -
Sat 29: 337 * 19%
Fat:
 
Prot:
 
Carbs:
2.54g
 
5.62g
 
77.19g
- -
Fri 28: 504 * 28%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.16g
 
82.28g
- -
Thu 27: 582 * 32%
Fat:
 
Prot:
 
Carbs:
18.54g
 
35.12g
 
101.12g
- -
Wed 26: 446 * 25%
Fat:
 
Prot:
 
Carbs:
6.53g
 
23.97g
 
108.07g
- -
Mon 10: 278 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
6.43g
 
41.34g
- -
Mon 3: 175 * 10%
Fat:
 
Prot:
 
Carbs:
3.75g
 
1.13g
 
33.94g
- -
April 2024
Tue 23: 348 * 19%
Fat:
 
Prot:
 
Carbs:
11.99g
 
3.84g
 
56.51g
- -
Mon 22: 592 * 33%
Fat:
 
Prot:
 
Carbs:
24.20g
 
40.91g
 
50.41g
- -
Sat 20: 620 * 34%
Fat:
 
Prot:
 
Carbs:
19.14g
 
8.48g
 
98.92g
- -
Fri 19: 641 * 36%
Fat:
 
Prot:
 
Carbs:
31.07g
 
27.55g
 
60.70g
- -
Thu 18: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
50.89g
 
45.62g
 
135.90g
2947*  1795
Wed 17: 685 * 38%
Fat:
 
Prot:
 
Carbs:
15.54g
 
42.23g
 
89.71g
7564*  6879
Tue 16: 559 * 31%
Fat:
 
Prot:
 
Carbs:
13.27g
 
17.61g
 
86.55g
3742*  3183
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