Shaman_ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 665 * 48%
Fat:
 
Prot:
 
Carbs:
34.20g
 
21.70g
 
66.58g
- -
Sun 12: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
81.82g
 
57.47g
 
104.70g
- -
Mon 6: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
90.53g
 
48.72g
 
114.91g
- -
Thu 2: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
62.76g
 
57.95g
 
100.48g
- -
April 2024
Tue 23: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
59.60g
 
53.92g
 
199.32g
- -
Mon 22: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
93.18g
 
78.15g
 
190.68g
- -
Sun 21: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
55.14g
 
37.67g
 
151.23g
- -
Sat 20: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
93.62g
 
83.99g
 
105.05g
- -
March 2024
Fri 15: 535 * 38%
Fat:
 
Prot:
 
Carbs:
23.04g
 
20.23g
 
62.57g
- -
February 2024
Thu 8: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
76.59g
 
87.25g
 
166.46g
- -
Wed 7: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
67.67g
 
68.04g
 
82.52g
- -
January 2024
Sun 28: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
48.01g
 
16.31g
 
137.36g
- -
Sat 27: 2069 * 148%
Fat:
 
Prot:
 
Carbs:
82.13g
 
81.68g
 
240.15g
- -
Fri 26: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
61.48g
 
74.88g
 
146.33g
- -
Thu 25: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
54.42g
 
64.77g
 
144.66g
- -
Wed 24: 867 * 62%
Fat:
 
Prot:
 
Carbs:
45.55g
 
30.18g
 
84.63g
- -
Tue 23: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
71.60g
 
75.13g
 
121.21g
- -
Mon 22: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
83.32g
 
76.58g
 
169.80g
- -
Sun 21: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
69.50g
 
56.17g
 
204.43g
- -
Sat 20: 913 * 65%
Fat:
 
Prot:
 
Carbs:
37.91g
 
25.97g
 
115.50g
- -
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