lari563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 916 * 54%
Fat:
 
Prot:
 
Carbs:
27.11g
 
51.15g
 
118.54g
- -
July 2018
Tue 31: 986 * 58%
Fat:
 
Prot:
 
Carbs:
33.30g
 
53.62g
 
121.12g
- -
Wed 25: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
72.30g
 
73.70g
 
168.42g
- -
Tue 24: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
71.67g
 
88.93g
 
153.52g
- -
Mon 23: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
33.97g
 
97.19g
 
126.67g
- -
Sun 22: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
72.58g
 
61.20g
 
139.06g
- -
Sat 21: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
69.87g
 
83.69g
 
167.95g
- -
Fri 20: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
79.77g
 
86.17g
 
189.05g
- -
Thu 19: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
81.45g
 
83.86g
 
178.85g
- -
Wed 18: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
75.76g
 
91.01g
 
189.21g
- -
Tue 17: 922 * 54%
Fat:
 
Prot:
 
Carbs:
21.89g
 
61.37g
 
118.84g
- -
Mon 16: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
81.31g
 
83.16g
 
173.59g
- -
Sun 15: 908 * 53%
Fat:
 
Prot:
 
Carbs:
24.44g
 
61.76g
 
108.54g
- -
Sat 14: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
78.66g
 
85.99g
 
134.00g
- -
Fri 13: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
75.89g
 
100.23g
 
98.11g
- -
Thu 12: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
52.82g
 
75.76g
 
196.28g
- -
Wed 11: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
54.55g
 
68.79g
 
178.40g
- -
Tue 10: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
62.11g
 
71.04g
 
178.88g
1654*  138
Mon 9: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
43.24g
 
65.35g
 
89.28g
- -
Sun 8: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
71.25g
 
69.84g
 
160.64g
- -
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