zaferkrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 927 * 34%
Fat:
 
Prot:
 
Carbs:
30.50g
 
58.11g
 
115.98g
- -
Mon 2: 119 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
24.00g
 
1.40g
- -
August 2024
Fri 30: 395 * 15%
Fat:
 
Prot:
 
Carbs:
19.55g
 
40.34g
 
15.20g
- -
Thu 29: 519 * 19%
Fat:
 
Prot:
 
Carbs:
6.35g
 
37.71g
 
84.69g
- -
Wed 28: 492 * 18%
Fat:
 
Prot:
 
Carbs:
6.71g
 
44.55g
 
65.05g
- -
Tue 27: 712 * 26%
Fat:
 
Prot:
 
Carbs:
23.68g
 
24.65g
 
105.75g
- -
Wed 14: 931 * 34%
Fat:
 
Prot:
 
Carbs:
55.87g
 
43.29g
 
61.28g
- -
Tue 13: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
46.39g
 
89.17g
 
126.11g
- -
Thu 8: 1132 * 42%
Fat:
 
Prot:
 
Carbs:
52.40g
 
91.69g
 
70.82g
- -
June 2024
Tue 11: 505 * 19%
Fat:
 
Prot:
 
Carbs:
33.78g
 
28.46g
 
22.23g
- -
Wed 5: 476 * 18%
Fat:
 
Prot:
 
Carbs:
24.08g
 
16.85g
 
48.50g
- -
Mon 3: 460 * 17%
Fat:
 
Prot:
 
Carbs:
23.87g
 
31.96g
 
25.68g
- -
May 2024
Sat 18: 368 * 14%
Fat:
 
Prot:
 
Carbs:
16.56g
 
15.69g
 
36.60g
- -
Fri 17: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
81.70g
 
95.13g
 
123.70g
- -
Thu 16: 977 * 36%
Fat:
 
Prot:
 
Carbs:
35.79g
 
65.99g
 
94.46g
- -
Wed 15: 614 * 23%
Fat:
 
Prot:
 
Carbs:
20.82g
 
69.83g
 
31.69g
- -
Tue 14: 1246 * 46%
Fat:
 
Prot:
 
Carbs:
58.22g
 
76.36g
 
103.19g
- -
February 2024
Fri 9: 688 * 25%
Fat:
 
Prot:
 
Carbs:
24.22g
 
77.72g
 
33.20g
- -
January 2024
Tue 30: 463 * 17%
Fat:
 
Prot:
 
Carbs:
21.12g
 
15.87g
 
48.62g
- -
Wed 24: 804 * 30%
Fat:
 
Prot:
 
Carbs:
25.29g
 
83.08g
 
52.45g
- -
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