svetlanouche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 15: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
26.80g
 
53.41g
 
150.08g
- -
Wed 14: 622 * 31%
Fat:
 
Prot:
 
Carbs:
19.77g
 
32.84g
 
70.46g
- -
March 2017
Tue 21: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
49.60g
 
31.58g
 
164.72g
- -
Wed 15: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
43.12g
 
66.31g
 
241.37g
- -
Tue 14: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
52.16g
 
96.46g
 
204.64g
- -
Mon 13: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
70.77g
 
66.76g
 
237.14g
3167*  1173
Sun 12: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
29.22g
 
56.11g
 
153.42g
- -
Sat 11: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
51.45g
 
42.22g
 
158.21g
3004*  1621
Fri 10: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
168.37g
 
75.50g
 
105.52g
3015*  614
Thu 9: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
48.06g
 
35.97g
 
111.24g
3044*  2007
Wed 8: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
63.02g
 
84.99g
 
142.48g
- -
Tue 7: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
53.84g
 
72.00g
 
138.87g
2586*  1103
Mon 6: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
47.98g
 
51.44g
 
135.24g
3022*  1746
Sun 5: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
90.04g
 
63.20g
 
92.40g
3070*  1418
Sat 4: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
76.78g
 
83.62g
 
155.29g
- -
Fri 3: 2423 * 121%
Fat:
 
Prot:
 
Carbs:
94.67g
 
113.44g
 
241.62g
3076*  653
Thu 2: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
46.75g
 
81.70g
 
164.15g
2725*  1179
Wed 1: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
33.03g
 
71.85g
 
308.50g
3022*  1165
February 2017
Tue 28: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
50.42g
 
52.97g
 
98.65g
- -
Mon 27: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
35.59g
 
58.41g
 
238.59g
3118*  1332
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