Emmy Carolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 914 * 76%
Fat:
 
Prot:
 
Carbs:
67.21g
 
55.23g
 
25.77g
- -
Thu 19: 142 * 12%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.89g
 
18.83g
- -
Wed 18: 978 * 82%
Fat:
 
Prot:
 
Carbs:
8.97g
 
70.68g
 
156.91g
- -
Tue 17: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
34.75g
 
76.80g
 
125.67g
- -
November 2020
Sat 14: 868 * 87%
Fat:
 
Prot:
 
Carbs:
21.87g
 
53.36g
 
112.51g
- -
Fri 13: 1681 * 168%
Fat:
 
Prot:
 
Carbs:
76.51g
 
101.32g
 
144.44g
- -
Thu 12: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
77.62g
 
62.28g
 
100.54g
- -
Wed 11: 898 * 90%
Fat:
 
Prot:
 
Carbs:
45.01g
 
73.54g
 
50.44g
- -
Tue 10: 944 * 94%
Fat:
 
Prot:
 
Carbs:
45.51g
 
86.84g
 
47.37g
- -
Mon 9: 708 * 71%
Fat:
 
Prot:
 
Carbs:
32.43g
 
70.71g
 
31.26g
- -
Sun 8: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
37.80g
 
42.20g
 
71.19g
- -
Sat 7: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
49.21g
 
52.39g
 
208.44g
- -
Fri 6: 885 * 88%
Fat:
 
Prot:
 
Carbs:
41.29g
 
75.85g
 
52.54g
- -
Thu 5: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
25.64g
 
47.63g
 
57.59g
- -
Wed 4: 760 * 76%
Fat:
 
Prot:
 
Carbs:
41.77g
 
57.22g
 
37.35g
- -
Tue 3: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
34.52g
 
57.97g
 
117.63g
- -
Mon 2: 566 * 57%
Fat:
 
Prot:
 
Carbs:
27.62g
 
49.86g
 
29.37g
- -
Sun 1: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
71.90g
 
112.83g
 
43.46g
- -
October 2020
Sat 31: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
107.70g
 
15.16g
- -
Fri 30: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
50.58g
 
106.09g
 
50.11g
- -
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