| January 2022 |
| Sat 8: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
20.93g |
|
123.34g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
39.64g |
|
87.81g |
|
-
|
-
|
| Fri 10: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
35.65g |
|
108.18g |
|
-
|
-
|
| Thu 9: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
46.02g |
|
157.72g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
27.30g |
|
141.81g |
|
-
|
-
|
| Tue 9: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
52.33g |
|
193.18g |
|
-
|
-
|
| Mon 8: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
49.40g |
|
218.23g |
|
-
|
-
|
| Mon 1: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
22.50g |
|
57.81g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
56.32g |
|
170.22g |
|
-
|
-
|
| Fri 29: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
43.80g |
|
124.24g |
|
-
|
-
|
| Thu 28: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
51.04g |
|
70.72g |
|
-
|
-
|
| Wed 27: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
35.48g |
|
108.08g |
|
-
|
-
|
| Sun 24: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
49.17g |
|
39.91g |
|
-
|
-
|
| Sat 23: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
73.97g |
|
209.84g |
|
-
|
-
|
| Fri 22: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
71.61g |
|
167.34g |
|
-
|
-
|
| Thu 21: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
63.13g |
|
139.73g |
|
-
|
-
|
| Wed 20: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
43.75g |
|
128.19g |
|
-
|
-
|
| Tue 19: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
36.19g |
|
85.66g |
|
-
|
-
|
| Sun 17: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
38.93g |
|
164.52g |
|
-
|
-
|
| Sat 16: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
59.80g |
|
222.61g |
|
-
|
-
|
