zurca268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2666 * 107%
Fat:
 
Prot:
 
Carbs:
50.60g
 
177.90g
 
363.86g
1605*  1061
Fri 20: 2604 * 104%
Fat:
 
Prot:
 
Carbs:
55.16g
 
143.83g
 
369.11g
1625*  979
Thu 19: 2438 * 98%
Fat:
 
Prot:
 
Carbs:
79.59g
 
184.76g
 
227.22g
1577*  861
Wed 18: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
50.10g
 
177.14g
 
360.70g
1617*  1027
Tue 17: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
79.73g
 
190.79g
 
244.02g
1609*  910
Mon 16: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
41.03g
 
194.53g
 
332.53g
1607*  935
Sun 15: 3195 * 128%
Fat:
 
Prot:
 
Carbs:
91.56g
 
127.43g
 
417.03g
1679*  1516
Sat 14: 3080 * 123%
Fat:
 
Prot:
 
Carbs:
64.32g
 
188.95g
 
394.26g
1768*  1312
Fri 13: 2682 * 107%
Fat:
 
Prot:
 
Carbs:
55.35g
 
167.23g
 
360.86g
1610*  1072
Thu 12: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
58.58g
 
191.59g
 
248.40g
1620*  770
Wed 11: 2646 * 106%
Fat:
 
Prot:
 
Carbs:
49.24g
 
168.70g
 
367.17g
1711*  935
Tue 10: 2365 * 95%
Fat:
 
Prot:
 
Carbs:
61.53g
 
199.32g
 
236.82g
1628*  737
Mon 9: 2799 * 112%
Fat:
 
Prot:
 
Carbs:
58.86g
 
180.46g
 
364.81g
1577*  1222
Sun 8: 686 * 27%
Fat:
 
Prot:
 
Carbs:
20.38g
 
13.90g
 
109.85g
1634*  948
Sat 7: 3054 * 122%
Fat:
 
Prot:
 
Carbs:
73.01g
 
192.26g
 
358.39g
1971*  1083
Fri 6: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
43.80g
 
178.04g
 
350.77g
1640*  931
Thu 5: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
73.30g
 
190.45g
 
249.50g
1611*  858
Wed 4: 2856 * 114%
Fat:
 
Prot:
 
Carbs:
52.44g
 
170.86g
 
391.80g
1641*  1215
Tue 3: 2540 * 102%
Fat:
 
Prot:
 
Carbs:
42.14g
 
171.15g
 
362.12g
1764*  776
Mon 2: 2179 * 87%
Fat:
 
Prot:
 
Carbs:
37.59g
 
128.13g
 
323.34g
1715*  464
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