ellenebong29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 300 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
48.00g
- -
Mon 25: 2024 * 202%
Fat:
 
Prot:
 
Carbs:
55.00g
 
102.00g
 
288.00g
- -
May 2017
Tue 16: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
43.45g
 
151.50g
 
174.90g
- -
Mon 15: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
53.93g
 
117.73g
 
173.72g
- -
April 2017
Thu 20: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.50g
 
11.50g
- -
Wed 19: 250 * 18%
Fat:
 
Prot:
 
Carbs:
4.05g
 
4.00g
 
48.99g
- -
Tue 18: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
Mon 17: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
45.49g
 
57.40g
 
253.78g
- -
Sun 16: 2195 * 157%
Fat:
 
Prot:
 
Carbs:
80.12g
 
82.18g
 
291.61g
- -
Sat 15: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
27.95g
 
20.97g
 
272.92g
- -
Fri 14: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
35.70g
 
23.60g
 
297.84g
- -
Thu 13: 2026 * 145%
Fat:
 
Prot:
 
Carbs:
63.53g
 
23.37g
 
343.00g
- -
Wed 5: 1509 * 121%
Fat:
 
Prot:
 
Carbs:
55.62g
 
52.49g
 
210.97g
- -
Mon 3: 734 * 59%
Fat:
 
Prot:
 
Carbs:
40.88g
 
57.40g
 
32.52g
- -
March 2017
Tue 28: 318 * 25%
Fat:
 
Prot:
 
Carbs:
8.73g
 
4.36g
 
58.26g
- -
Sun 26: 1266 * 101%
Fat:
 
Prot:
 
Carbs:
47.07g
 
34.28g
 
196.19g
1615*  349
Sat 25: 1206 * 96%
Fat:
 
Prot:
 
Carbs:
36.48g
 
46.94g
 
176.83g
1615*  409
Fri 24: 1582 * 127%
Fat:
 
Prot:
 
Carbs:
69.11g
 
66.38g
 
186.80g
1615*  33
Thu 23: 1632 * 131%
Fat:
 
Prot:
 
Carbs:
84.50g
 
50.53g
 
179.51g
1753*  121
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