Els 66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 455 * 24%
Fat:
 
Prot:
 
Carbs:
12.99g
 
18.04g
 
62.30g
1673*  1218
Tue 17: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
84.62g
 
55.34g
 
182.36g
1592*  239
Mon 16: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
18.81g
 
51.03g
 
231.77g
1983*  710
Sat 7: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
55.37g
 
50.78g
 
189.06g
1605*  49
August 2024
Mon 5: 314 * 17%
Fat:
 
Prot:
 
Carbs:
8.58g
 
13.82g
 
40.60g
- -
July 2024
Sat 6: 450 * 24%
Fat:
 
Prot:
 
Carbs:
10.47g
 
15.23g
 
69.35g
- -
Fri 5: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
41.47g
 
79.74g
 
213.76g
1982*  419
June 2024
Sun 30: 765 * 40%
Fat:
 
Prot:
 
Carbs:
27.18g
 
37.39g
 
83.96g
- -
Sat 29: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
41.78g
 
48.63g
 
201.95g
1615*  136
May 2024
Mon 20: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
80.59g
 
72.01g
 
180.64g
2022*  274
April 2024
Tue 16: 953 * 50%
Fat:
 
Prot:
 
Carbs:
41.87g
 
29.26g
 
112.00g
1435*  482
Wed 10: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
43.06g
 
41.67g
 
182.66g
2110*  825
Tue 9: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
72.44g
 
117.44g
 
143.44g
2316*  647
Mon 8: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
49.80g
 
39.68g
 
165.38g
2013*  765
Sun 7: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
66.77g
 
99.71g
 
200.60g
1881*  57
Thu 4: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
55.61g
 
100.08g
 
180.69g
2178*  518
March 2024
Mon 25: 249 * 13%
Fat:
 
Prot:
 
Carbs:
6.37g
 
9.07g
 
33.40g
1427*  1178
Thu 21: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
98.44g
 
55.24g
 
160.22g
2397*  677
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