bontehond88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 682 * 38%
Fat:
 
Prot:
 
Carbs:
38.97g
 
39.70g
 
34.84g
- -
July 2024
Wed 3: 2219 * 123%
Fat:
 
Prot:
 
Carbs:
113.85g
 
68.84g
 
216.85g
- -
Tue 2: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
119.64g
 
37.79g
 
148.99g
- -
February 2024
Mon 5: 465 * 28%
Fat:
 
Prot:
 
Carbs:
19.06g
 
30.44g
 
41.64g
- -
Thu 1: 1901 * 113%
Fat:
 
Prot:
 
Carbs:
78.50g
 
75.32g
 
211.77g
- -
January 2024
Wed 31: 2112 * 125%
Fat:
 
Prot:
 
Carbs:
91.32g
 
71.46g
 
248.00g
- -
Tue 30: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
60.88g
 
51.29g
 
214.94g
- -
Mon 29: 2036 * 121%
Fat:
 
Prot:
 
Carbs:
87.97g
 
61.48g
 
238.15g
- -
Sun 28: 1817 * 108%
Fat:
 
Prot:
 
Carbs:
88.46g
 
52.04g
 
191.80g
- -
Sat 27: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
45.37g
 
74.99g
 
153.88g
- -
Thu 25: 1619 * 96%
Fat:
 
Prot:
 
Carbs:
82.51g
 
56.07g
 
155.04g
- -
Wed 24: 1036 * 70%
Fat:
 
Prot:
 
Carbs:
48.94g
 
42.02g
 
106.99g
- -
Tue 23: 621 * 42%
Fat:
 
Prot:
 
Carbs:
30.25g
 
31.65g
 
46.73g
- -
Mon 22: 621 * 42%
Fat:
 
Prot:
 
Carbs:
30.25g
 
31.65g
 
46.73g
- -
Mon 8: 437 * 29%
Fat:
 
Prot:
 
Carbs:
10.18g
 
38.44g
 
37.76g
- -
December 2023
Fri 29: 935 * 63%
Fat:
 
Prot:
 
Carbs:
56.00g
 
14.28g
 
92.40g
- -
Thu 28: 897 * 60%
Fat:
 
Prot:
 
Carbs:
39.10g
 
34.09g
 
96.76g
- -
Wed 27: 1595 * 107%
Fat:
 
Prot:
 
Carbs:
78.95g
 
48.52g
 
153.12g
- -
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